The Ultimate Peri Peri Chicken Experience: Spicy, Savory, and Sensational

Description: Peri Peri Chicken is a flavorful and aromatic dish that originated in Africa and is popular worldwide. Marinated in a zesty Peri Peri sauce, the chicken is grilled or baked to perfection, resulting in a crispy exterior and juicy interior. The sauce, made with a blend of spices, herbs, and lemon juice, gives the chicken a tangy and slightly sweet flavor profile. The dish is often served with a side of vegetables, rice, or potatoes, and garnished with fresh cilantro or parsley. Peri Peri Chicken is a delicious and satisfying meal that combines the warmth of African spices with the brightness of citrus, making it a favorite among foodies and casual diners alike.

Ingredients:

-2 lbs chicken pieces (legs, thighs, wings, breasts, or a combination)

-1/2 cup Peri Peri sauce (store-bought or homemade)

-2 tbsp olive oil

-Salt and pepper, to taste

-2 lemons, cut into wedges (optional)

Homemade Peri Peri Sauce:

-1 onion medium size

-1/2 cup lemon juice

-6 cloves garlic, minced

-2 tomatoes

-1tbsp oregano

-1 tsp salt

-1/2 tsp black pepper

-half tbsp vinegar

-2 tbsp oil

-1 tbsp red chili

Grind all these things until smooth.

Instructions:

1. Preheat grill or oven to medium-high heat.
2. In a large bowl, whisk together Peri Peri sauce, olive oil, lemon juice, salt, and pepper.
3. Add the chicken pieces and marinate for at least 30 minutes or up to 2 hours in the refrigerator.
4. Brush some oil in the baking dish Grill or bake the chicken until cooked through, about 5-7 minutes per side or 20-25 minutes at 200 ⁰C in the oven.
5. Serve hot with lemon wedges and garnished with cilantro, if desired.

Nutritional breakdown for Peri Peri Chicken (per serving): Calories: 360-400 Macronutrients:

-Protein: 37-40g

-Fat: 22-25g

-Carbohydrates: 10-12g

Micronutrients:

-Sodium: 450-500mg

-Sugar: 2-3g

-Fiber: 2-3g

-Cholesterol: 60-70mg

Vitamins and Minerals:

-Vitamin A: 10-15% of the Daily Value (DV)

-Vitamin C: 20-25% of the DV

-Calcium: 10-15% of the DV

-Iron: 15-20% of the DV

Please note that this is an estimate and may vary based on the specific ingredients and portion sizes used. Additionally, it’s worth noting that Peri Peri Chicken can be a relatively high-calorie and high-fat food, so moderation is key as part of a balanced diet.