Description:
Potato salad is a classic side dish made from boiled potatoes, typically mixed with mayonnaise, mustard, and various seasonings. It’s a popular accompaniment to grilled meats, vegetables, and sandwiches, especially at picnics, barbecues, and outdoor gatherings. The dish is versatile and can be customized with various ingredients like herbs, spices, eggs, and vegetables to suit different tastes and preferences. Simple potato salad is a straightforward and delicious version of this beloved dish.
Ingredients:
· 4 Large potatoes, peeled and diced
· 1/2 Cup of mayonnaise
· 1/4 Cup of chopped onion
· 1 Hard-boiled egg, diced
· 1 Tablespoon of Dijon mustard
· Salt and pepper to taste
· 2 Tablespoon of chopped dill
Instructions:
1. Place the diced potatoes in a large pot and add enough cold water to cover them. Bring to a boil over high heat, then reduce the heat to medium-low and simmer for 10-12 minutes, or until the potatoes are tender when pierced with a fork.
2. Drain the potatoes and let them cool to room temperature.
3. In a large bowl, whisk together the mayonnaise, onion, egg, mustard, salt, and pepper.
4. Add the cooled potatoes and chopped dill to the bowl and stir until the potatoes are well coated with the dressing.
5. Chill the salad in the refrigerator for at least 30 minutes before serving.
Time:
– Prep time: 20 minutes
– Cook time: 10-12 minutes
– Total time: 30-32 minutes
Servings: 4-6 people
Nutritional chart for the potato salad recipe;
Per serving (assuming 6 servings):
Calories: 240
Protein: 4 g
Fat: 14 g
Saturated fat: 2 g
Carbohydrates: 26 g
Fiber: 2 g
Sugar: 2 g
Sodium: 250 mg
Cholesterol: 40 mg
Vitamins and minerals:
Vitamin A: 10% of the Daily Value (DV)
Vitamin C: 20% of the DV
Calcium: 4% of the DV
Iron: 10% of the DV
Potassium: 20% of the DV
Please note that this is an estimate and actual values may vary based on specific ingredients and portion sizes.
Here’s a rough breakdown of the nutritional contributions from each ingredient:
· Potatoes: carbohydrates, fiber, potassium
· Mayonnaise: calories, fat, sodium
· Egg: protein, cholesterol
· Onion: fiber, vitamins, minerals
· Dijon mustard: sodium, spices
· Dill: vitamins, minerals
· Salt and pepper: sodium
Keep in mind that this salad is relatively high in calories and fat due to the mayonnaise, but it’s also a good source of fiber, potassium, and some vitamins and minerals. If you’re watching your diet, you may want to consider using less mayonnaise or substituting it with a lower-calorie alternative.
“A classic potato salad with a creamy twist! Tender chunks of potatoes are mixed with a rich and tangy dressing made with mayonnaise, Dijon mustard, and a hint of fresh dill. The addition of chopped hard-boiled egg adds protein and texture, while the onion provides a subtle sweetness. This salad is perfect for picnics, barbecues, or as a side dish for your favorite meals. The potatoes are cooked to a fluffy perfection, and the dressing is smooth and creamy without being too heavy. The fresh dill adds a bright and refreshing flavor that complements the potatoes and eggs perfectly. This potato salad is a comforting and satisfying side dish that’s sure to become a family favorite!”
