SIZZLING CHICKEN SEEKH KABABS

   July 8, 2024

Description:

Indulge in the Asian flavors with these succulent Chicken Seekh Kababs! Made with tender chicken, aromatic spices, and a hint of tanginess, these skewers are perfect for a quick and delicious meal. The combination of cumin, coriander, and garam masala creates a rich and savory flavor profile, while the lemon juice adds a burst of freshness. The chicken is marinated to perfection, then grilled to a juicy and slightly charred exterior. Serve with a side of fluffy naan bread, basmati rice, or a crisp salad for a satisfying and flavorful meal. These kababs are perfect for a weeknight dinner, a special occasion, or even a summer barbecue with friends and family!

Ingredients:

  • 500g boneless, skinless chicken breast or thighs, minced
  • 1 large onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 tablespoon ginger paste
  • 1 tablespoon lemon juice
  • 1 tablespoon ghee or oil
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1 teaspoon garam masala powder
  • 1/2 teaspoon cayenne pepper (optional)
  • Salt, to taste
  • 20-25 bamboo skewers, soaked in water for 30 minutes
  • Fresh cilantro, for garnish

Instructions:

  1. In a large mixing bowl, combine the chicken, onion, garlic, ginger paste, lemon juice, ghee or oil, cumin powder, coriander powder, garam masala powder, cayenne pepper (if using), and salt. Mix well.
  2. Cover and refrigerate for at least 30 minutes or up to 2 hours.
  3. Preheat a grill or grill pan over medium-high heat. Thread the marinated chicken mixture onto the bamboo skewers, leaving a small space between each piece.
  4. Grill the kababs for 5-7 minutes per side, or until they are cooked through and slightly charred.
  5. Serve hot with your favorite sides, such as naan bread, rice, or salad. Garnish with fresh cilantro.

Time:

  • Preparation: 20 minutes
  • Marination: 30 minutes to 2 hours
  • Cooking: 15-20 minutes
  • Total: 65-90 minutes

Note: You can also bake the kababs in a preheated oven at 400°F (200°C) for 15-20 minutes, or until cooked through.

     

Approximate nutritional breakdown for the Chicken Seekh Kabab:

Per serving (assuming 4-6 kababs per serving):

Calories: 250-300

  • Protein: 30-35 g
  • Fat: 10-12 g
  • Saturated fat: 2-3 g
  • Carbohydrates: 5-6 g
  • Fiber: 1-2 g
  • Cholesterol: 60-70 mg
  • Sodium: 400-500 mg
  • Sugar: 1-2 g

Vitamins and Minerals:

  • Vitamin A: 10-15% of the Daily Value (DV)
  • Vitamin C: 20-25% of the DV
  • Calcium: 10-15% of the DV
  • Iron: 20-25% of the DV
  • Potassium: 20-25% of the DV

Please note that this is an estimate and actual nutritional values may vary based on specific ingredients and portion sizes. Additionally, it’s worth noting that these kababs are a relatively healthy option, with lean protein, moderate fat, and minimal carbohydrates. The spices and herbs used also provide a boost of antioxidants and anti-inflammatory compounds.