Description:
A creamy and protein-packed sandwich filled with tender chicken breast, sliced hard-boiled eggs, and a tangy mayonnaise-based dressing, all served on soft and fresh bread. The chicken and eggs are mixed with a hint of Dijon mustard and a sprinkle of chopped fresh dill, adding a burst of flavor and freshness to each bite. Crisp lettuce, juicy tomato, and melted cheese add texture and flavor, making this sandwich a satisfying and delicious meal. Perfect for a quick lunch, picnic, or snack, this Chicken and Egg Mayo Sandwich is a classic comfort food recipe that’s easy to make and always a crowd-pleaser!”
Ingredients:
-2 boneless, cooked chicken breast slices
-2 hard-boiled eggs, sliced
-1/2 cup mayonnaise
-1 tablespoon Dijon mustard
-1 teaspoon chopped fresh dill
-Salt and pepper to taste
-8 slices of bread (white or whole wheat)
-Lettuce, tomato, and cheese (optional)
Time:
-Preparation time: 10 minutes
-Cooking time (for boiling eggs): 10-12 minutes
-Total time: 20-22 minutes
Instructions:
1. In a bowl, mix together the mayonnaise, Dijon mustard, salt, and pepper.
2. Add the sliced chicken and eggs to the bowl and stir until well combined.
3. Stir in the chopped fresh dill.
4. Lay the bread slices on a clean surface.
5. Divide the chicken and egg mixture evenly among the bread slices.
6. Add lettuce, tomato, and cheese if desired.
7. Top with the remaining bread slices.
8. Cut the sandwiches in half and serve.
You can also add other ingredients like bacon, avocado, or red onion to make the sandwich more flavorful. Enjoy!
Nutritional breakdown for an egg and mayo sandwich
(assuming 4 sandwiches cut into triangles or rectangles):
Per sandwich:
Calories: 250-300
Protein: 12-15g (from eggs and bread)
Fat: 10-12g (from mayonnaise and eggs)
Carbohydrates: 25-30g (from bread and mayonnaise)
Fiber: 2-3g (from bread and eggs)
Sodium: 300-400mg (from mayonnaise and eggs)
Cholesterol: 100-120mg (from eggs)
Vitamins and Minerals:
Vitamin A: 10-15% of the Daily Value (DV)
Vitamin D: 10-15% of the DV
Calcium: 10-15% of the DV
Iron: 15-20% of the DV
Please note that this is an estimate and may vary based on specific ingredients and portion sizes. Additionally, chicken is not included in this sandwich, so there is no nutritional value for chicken in this breakdown.
Keep in mind that mayonnaise is high in calories and fat, so if you’re concerned about nutrition, you may want to consider using a lighter spread or less of it.
