ALFREDO PASTA PERFECTION

   July 8, 2024

Description:

Indulge in the rich and creamy flavors of Italy with this iconic Alfredo pasta dish. Tender fettuccine noodles are tossed in a luxurious sauce made with butter, heavy cream, and Parmesan cheese, creating a velvety and savory delight. The subtle nuttiness of the Parmesan cheese balances perfectly with the sweetness of the cream, while the hint of black pepper adds a touch of sophistication. This comforting and indulgent recipe is a classic for a reason – it’s a timeless favorite that never goes out of style. Whether you’re a pasta aficionado or a comfort food lover, this Alfredo recipe is sure to become a staple in your culinary repertoire.

Ingredients:

  • 12 oz (340g) fettuccine pasta
  • 6 tablespoons (84g) unsalted butter
  • 6 tablespoons (90g) all-purpose flour
  • 2 cups (475ml) heavy cream
  • 1 cup (250g) grated Parmesan cheese, plus extra for serving
  • Salt and pepper, to taste
  • Fresh parsley, chopped (optional)

Instructions:

  1. Bring a large pot of salted water to a boil. Cook the fettuccine pasta according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
  2. In a medium saucepan, melt the butter over medium heat.
  3. Add the flour and whisk to combine. Cook for 1-2 minutes, stirring constantly.
  4. Gradually pour in the heavy cream, whisking continuously to prevent lumps.
  5. Bring the mixture to a simmer and cook for 2-3 minutes, until it thickens and coats the back of a spoon.
  6. Remove from heat and stir in the Parmesan cheese until melted and smooth. Season with salt and pepper to taste.
  7. Add the cooked fettuccine pasta to the sauce and toss to combine, adding some reserved pasta water if needed to achieve a creamy consistency.
  8. Serve immediately, garnished with chopped parsley and extra Parmesan cheese if desired.

Time:

  • Prep time: 10 minutes
  • Cook time: 15-20 minutes
  • Total time: 25-30 minutes

Note: You can also add cooked chicken, shrimp, or other protein to the Alfredo sauce to make it a more substantial meal. Enjoy!

     

Nutritional chart for the classic Alfredo pasta recipe:

Per serving (assuming 4-6 servings):

– Calories: 520-650

 Macronutrients:

  • Protein: 25-30 g (from Parmesan cheese, butter, and pasta)
  • Fat: 35-40 g (from butter, heavy cream, and Parmesan cheese)
  • Carbohydrates: 40-50 g (from pasta, heavy cream, and butter)

 Micronutrients:

  • Fiber: 2-3 g (from pasta and Parmesan cheese)
  • Sugar: 5-6 g (naturally occurring from cream and pasta)
  • Sodium: 400-500 mg (from butter, cream, and Parmesan cheese)
  • Cholesterol: 60-70 mg (from butter, cream, and Parmesan cheese)

Vitamins and Minerals:

  • Vitamin A: 10-15% of the Daily Value (DV)
  • Vitamin C: 2-3% of the DV
  • Calcium: 20-25% of the DV
  • Iron: 10-15% of the DV

Please note that this nutritional chart is an estimate and may vary based on specific ingredients and portion sizes. Additionally, it’s worth noting that Alfredo sauce is a rich and calorie-dense condiment, so moderation is key!